I’ve noticed lately that I’ve been working with a lot of clients about reality acceptance. I know this is where I could go in the COVID direction, but I’m talking about it with clients as it relates to their relationships so that’s what I want to focus on here. In relationships, we often have resentmentsContinue reading “Reality Acceptance, Relationships, and Middle School in Quarantine.”
Tag Archives: Relationship
Shame and grace
Shame and grace. These are the two things on my mind today. As a mom with anxiety, I can spiral quickly when I make mistakes. Last night I made a doozy. It’s hard to even call it a mistake – yelling at my husband about something that barely matters in front of my oldest daughter,Continue reading “Shame and grace”
Learning to say “No.”
No is a complete sentence. Jane Fonda, Harvard Business Review I chose the cover image because it looks like I’m telling Mary Poppins off. I’m definitely not. But if you can say “No” to Mary Poppins at Disney World, you can probably say it to anyone. I’ve been working on saying “no” lately. It’s reallyContinue reading “Learning to say “No.””
Gratitude.
Last night something happened that has prompted me to feel real gratitude for my husband, our relationship, and the support he offers to both me and our children. In our daily lives its easy to overlook all of the things we love and appreciate about our spouses and focus in on the things they doContinue reading “Gratitude.”
Running for Disney 