Those are some powerful words that I work to teach many of my clients. They’re powerful because they can take you out of the spin of anxiety and depression and help you to step back and see how the worst thoughts you have are not necessarily the only or most likely thoughts to be trueContinue reading “I’m catastophizing”
Tag Archives: Dialectic Behavior Therapy
Frustration and tolerance
I wanted to shift things around on my homepage today and found myself lost in a morass of competing prompts and confusing directions. It’s still not how I want it to look. Do you ever find yourself setting out to do “one quick thing” before settling in to do what you actually wanted to accomplishContinue reading “Frustration and tolerance”
Why Disney?
A spoonful of sugar helps the medicine go down. Mary Poppins Disney is the spoonful of sugar that allowed me to begin a self care journey. It allowed me to take my mind off of the difficulty of learning to run and gave me something to look forward to. I plan Disney trips for myContinue reading “Why Disney?”
Running for Disney 