The tyranny of the blank page – ALSO controlled breathing skill training

Today was a difficult one for a lot of different goals. For example, it’s 10:12PM and I’m just now sitting down trying to figure out what I want to write. I also woke up at 4AM, my heart racing and my breath short – for no reason that I can come up with, other thanContinue reading “The tyranny of the blank page – ALSO controlled breathing skill training”