Brene Brown – Running for Disney

Loving kindness to myself

I think nearly every day about shame. As a therapist, I see it in so many of my clients – people living with, and consumed by, shame. Often I have clients who are emotional eaters come to see me, completely preoccupied with negative thoughts about themselves and their bodies. They resist and refuse to releaseContinue reading “Loving kindness to myself”

A little sugar

Yesterday’s post was a little bit heavy on the teaching and light on the sugar to help it all go down so today I want to write about Disney. When I first signed up to do the runDisney event with my friend two years ago, I told myself that I was just doing it becauseContinue reading “A little sugar”